How to get a handle on stress in six steps
Stress is one of the biggest problems facing modern managers. It cannot be counteracted by any comforting prescriptions, but only by fundamental rethinking. You have to accept and learn to love the evolutionary power of business. Then stress resistance and competence evolve by themselves.
The new, innovative Delité program of coping with stress, which is described here in full detail exclusively for all managers with high demands of themselves, involves six steps.
1st step: Stress management as the foundation
2nd step: The Yes! to evolution
3rd step: “Inclusive fitness” as the foundation
4th step: Your own hormones against stress
5th step: Masterful stress resistance
6th step: Self-healing in the “Standard Network”